Your Higher Self also speaks to you through dreams. But what does it mean when you have these vivid dreams?Īpparently, your subconscious is trying to tell you something. Obviously, dreams are very personal and their meaning is mainly relevant to the dreamer. Folks are commonly reporting that they feel as if they dream all night long. Generally, people recall their dreams from the last REM stage shortly before they wake up, but now they reference dreams from all hours of the night. Some are also able to differentiate between dreams experienced early in the sleep cycle from those later on. ![]() Finally a few are experiencing prophetic dreams of the future.Īnother interesting phenomenon is that people report remembering their dreams more than they did in the past. Still, others mention being involved in classroom or learning situations with spirit guides. Some also report contact with aliens and extraterrestrials. Among the most common experiences are dreams of angelic beings, guides and suspected past lives. Many people out there in the blogosphere are reporting more vivid dreams. You might even be experiencing more lucid dreams where you are aware that you are dreaming. They may also be full of color and movement, sometimes appearing surreal. They can be filled with lots of emotion and action. Intense and vivid dreams usually get your attention. The last REM stage before you awake may last as long as one hour. Your first REM stage only lasts about 10 minutes, but as the night goes on each REM session grows longer. So, in reality, you will have several sessions of REM or dream sleep. It goes NREM 1-4, REM and then repeats NREM 1-4, REM, etc. The sleep cycle actually repeats itself several times during those hours you spend in bed. “These intense dreams are designed to get your attention.” Once these four stages of NREM sleep are completed, then the REM period kicks in. Stages 3 and 4 are for deep sleep, with 4 being the deepest. Stage 1 is the initial phase where you start to drift off. The NREM portion of sleep is further divided into four stages. ![]() The sleep cycle itself is divided up into REM and Non-REM ( NREM). Sometimes this manifests as more vivid dreams.ĭreaming occurs during the REM ( rapid eye movement) cycle of sleep. ![]() ![]() If your dreams are so vivid they're disrupting your sleep, you could note of any medications you're taking or any medical conditions that may be contributing and discuss with a doctor about how to improve your sleep.As the veils thin and new spiritual energies reach the planet our vibrational rates are increasing. The idea being that once you're asleep, the new images will overwrite the frightening ones. They may do this by helping you recreate positive images in place of frightening ones and rehearse the rewritten dream, sometimes 10 to 20 minutes a day, while awake. However, if that isn't helping, then Mundt recommended a type of cognitive behavioral therapy technique called Imagery Rehearsal Therapy, which she said is considered "the most effective way to overcome chronic nightmares."ĭuring IRT, a healthcare professional helps you try and change the content or narrative of your nightmare. If the nightmares still occur and you're having trouble going back to sleep, Mundt recommended noticing things around you to ground yourself in the present - like the objects in your room or the color of your blankets - to remind yourself that you are awake and safe. Account icon An icon in the shape of a person's head and shoulders.
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